Lockdown Leisure & Learning
ANNA FREUD CENTRE
A huge bank of self-care activities, advice and helpful coping strategies.
Practical advice for staying at home and tips on how to look after your wellbeing and mental health.
Currently offering free videos and meditation sessions to combat anxiety, sleep issues and restlessness during lockdown.
CHILDLINE CALM ZONE
Breathing exercises, activities, games and videos to aid calmness.
Advice on what to do if you’re feeling anxious about Coronavirus.
SLEEP COVE PODCAST
A free podcast for those struggling to sleep: relaxing sleep hypnosis, meditations and bedtime stories designed to help you relax and get a peaceful night’s sleep.
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