A 9-week set of Couch to 5K podcasts. Each week involves 3 runs. You can download each week as a podcast, or download the app.
YOGA WITH ADRIENE
Hundreds of free videos available on Adriene’s website or on YouTube. Try one of her 30 day programs.
Workout at home with Joe Wicks.
FITNESS STUDIO (NHS)
24 instructor-led videos featuring aerobics exercise, strength and resistance, and pilates and yoga. These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes.
Weekly dance tutorials from Diversity. Tutorials are currently free to stream online.
Dance, yoga, kickboxing, barre, pilates, HIIT workouts and more - all free and available on YouTube.
NHS CHANGE 4 LIFE
Easy ways to eat well and move more.
LEARN TO JUGGLE
Learn to juggle with Taylor Glenn, a professional juggler and Guinness World Record holder.